Amount of Cryptoxanthin, beta in Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Okra, cooked, boiled, drained, with salt there is 0 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Okra, cooked, boiled, drained, with salt.
Spices, pepper, red or cayenne
|
6252 µg
|
|
Spices, paprika
|
6186 µg
|
|
Spices, chili powder
|
3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
|
Squash, winter, butternut, frozen, unprepared
|
1564 µg
|
|
Persimmons, japanese, raw
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1447 µg
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
1119 µg
|
|
Peppers, hot chile, sun-dried
|
1103 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
|
Papayas, raw
|
589 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
|
|
Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
495 µg
|
|
Peppers, sweet, red, raw
|
490 µg
|
|
Rose Hips, wild (Northern Plains Indians)
|
483 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, without salt
|
460 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
|
|
Peaches, dried, sulfured, uncooked
|
444 µg
|
|
Okra, cooked, boiled, drained, with salt
Okra, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, cooked, boiled, drained, with salt are listed below.
Water
|
92.57 g
|
92.57%
|
Energy (calorie)
|
22 kcal
|
|
Energy (joule)
|
94 kJ
|
|
Protein
|
1.87 g
|
1.87%
|
Total lipid (fat)
|
0.21 g
|
0.21%
|
Ash
|
0.84 g
|
0.84%
|
Carbohydrate, by difference
|
4.51 g
|
4.51%
|
Fiber, total dietary
|
2.5 g
|
2.5%
|
Sugars, total
|
2.4 g
|
2.4%
|
Calcium, Ca
|
77 mg
|
0.08%
|
Iron, Fe
|
0.28 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
32 mg
|
0.03%
|
Potassium, K
|
135 mg
|
0.14%
|
Sodium, Na
|
241 mg
|
0.24%
|
Zinc, Zn
|
0.43 mg
|
|
Copper, Cu
|
0.085 mg
|
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Manganese, Mn
|
0.294 mg
|
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Selenium, Se
|
0.4 µg
|
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Vitamin C, total ascorbic acid
|
16.3 mg
|
0.02%
|
Nutrients in Okra, cooked, boiled, drained, with salt